Posts in healthy gluten free recipes
Paleo Butternut Squash Soup

Soup season is in full swing and this paleo butternut squash soup is really hitting the spot. It’s spiced with fresh ginger and garlic and has plenty of dairy free creaminess from the coconut milk in this recipe. In addition to being paleo diet friendly, gluten free, dairy free, and vegan, this silky smooth soup is also oil free and refined sugar free.

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Paleo Pumpkin Muffins

These paleo pumpkin muffins are spiced just right with a well-balanced blend of cinnamon, nutmeg, vanilla, ginger, and cloves. This particular spice combination just screams fall (I dare you to eat one of these muffins while wearing a hand-knit woolen scarf, with orange fallen leaves crunching underfoot).

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Paleo Apple Muffins

I’ve been craving fall flavours lately, hence these paleo apple muffins. They’re spiced with cinnamon, nutmeg and vanilla and are heavy on the apples (as any good apple muffin should be, in my opinion). They taste like apple pie in healthy muffin form and are perfect as a healthy breakfast or snack.

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Berry Crisp

This berry crisp recipe is made without oats, which technically makes it a berry crumble. A quick google search has taught me that crisps generally contain oats while crumbles usually don’t. But despite the fact that this berry crisp doesn’t contain any oats, it will still be referred to as a crisp in this blog post because that sounds nicer, fresher, and more hopeful. Do not ask me what a cobbler is.

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Vegan Green Goddess Dressing

This vegan green goddess dressing really is aptly named (it’s very green and tastes like food of the gods).  It’s deliciously herbaceous from the fresh basil, tarragon, parsley and chives. It’s rich and creamy from the avocado, and it’s refreshingly zingy from the fresh lemon juice. And I love that it can be used interchangeably as a dressing, dip or sauce.

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Paleo Banana Muffins

These paleo banana muffins are such a treat, you’d never guess how healthy they actually are. In addition to being paleo diet friendly, these muffins are gluten free, dairy free, grain free and contain no added sugar. This paleo banana muffins recipe calls for date paste instead of sugar, which makes these muffins particularly nutrient dense since dates are an excellent source of various vitamins, antioxidants and fibre. 

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Paleo Cranberry Muffins

These paleo cranberry muffins are such a satisfying combination of sweet and tart. They’re lightly spiced with cinnamon, vanilla and orange zest which compliment the juicy bursts of sourness from the cranberries.  In addition to being paleo diet friendly, these paleo cranberry muffins are gluten free, dairy free, refined sugar free and grain free. They’re a simple one bowl recipe that you can throw together quickly for a weekend breakfast, brunch or as a healthy snack.

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Blackberry Bread

This blackberry bread has just the right amount of sweetness to satisfy a dessert craving, but it also makes a great healthy breakfast or snack. Plus it happens to be gluten free, dairy free, refined sugar free and paleo diet friendly. I absolutely love blackberries for their sweet (but not too sweet) flavour, their deep rich colour, and their juicy texture. This blackberry bread is a healthy and delicious way to enjoy some blackberries in a baked treat that you can serve to brunch guests, tuck into lunch boxes, or grab a slice on the go for a quick healthy breakfast.

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Gluten Free Peach Muffins With Pecans

These gluten free peach muffins with pecans turned out delicious and I think 
the combination of peaches, pecans, and nutmeg just works so well in these healthy muffins. They’re sweet but not too sweet and the best way to describe their flavour is “cozy”.  These gluten free peach muffins also happen to be paleo diet friendly, grain free, dairy free and refined sugar free. They’re sweetened only with date paste so these muffins are perfect if you’re trying to reduce (or eliminate) your refined sugar intake.

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Chocolate Paleo Muffins

Chocolate paleo muffins are my favourite afternoon snack as of late. They’re equally good as a healthy on-the-go breakfast yet they’re decadent enough to satisfy a dessert craving. These muffins are also gluten free, dairy free, and refined sugar free so they’re perfect for entertaining guests with various food intolerances or preferences. 

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