Soup season is in full swing and this paleo butternut squash soup is really hitting the spot. It’s spiced with fresh ginger and garlic and has plenty of dairy free creaminess from the coconut milk in this recipe. In addition to being paleo diet friendly, gluten free, dairy free, and vegan, this silky smooth soup is also oil free and refined sugar free.Read More
These vegan pumpkin brownies taste just as you’d imagine: like a cross between pumpkin pie and chocolate brownies. If that doesn’t sound delicious to you then you’ve never been wronger.Read More
It’s that time of year when a warm bowl of soup is starting to sound more appealing. This vegan cream of cauliflower soup is perfect when you’re craving a rich, creamy, and velvety plant-based soup, especially now that the evenings are getting a bit chillier.Read More
These paleo pumpkin muffins are spiced just right with a well-balanced blend of cinnamon, nutmeg, vanilla, ginger, and cloves. This particular spice combination just screams fall (I dare you to eat one of these muffins while wearing a hand-knit woolen scarf, with orange fallen leaves crunching underfoot).Read More
This vegan butternut squash risotto is pure comfort food and makes for a filling and delicious dinner or lunch. You can make a big pot of this on the weekend and reheat the leftovers all week, or pack portions for work or school lunches.Read More
This vegan apple crumble is a cozy fall dessert that also happens to be gluten free. It’s perfectly delicious on its own but even better topped with a scoop of vegan vanilla ice cream for an extra special treat.Read More
I’ve been craving fall flavours lately, hence these paleo apple muffins. They’re spiced with cinnamon, nutmeg and vanilla and are heavy on the apples (as any good apple muffin should be, in my opinion). They taste like apple pie in healthy muffin form and are perfect as a healthy breakfast or snack.
This vegan sweet potato casserole is the perfect side dish when you’re craving something warm, cozy and substantial. You can (and should!) serve this dish year round, but I think it would work particularly well as a vegan side dish at a Thanksgiving or Christmas dinner.
These savory muffins are perfect for those times when you want the convenience and portability of a muffin, but aren’t in the mood for something sweet. They’re flavoured with rosemary, garlic and Parmesan cheese so they’re packed full of delicious savory flavour.Read More
This berry crisp recipe is made without oats, which technically makes it a berry crumble. A quick google search has taught me that crisps generally contain oats while crumbles usually don’t. But despite the fact that this berry crisp doesn’t contain any oats, it will still be referred to as a crisp in this blog post because that sounds nicer, fresher, and more hopeful. Do not ask me what a cobbler is.Read More
Baked asparagus is an easy and healthy side dish that I’ll be cooking regularly during asparagus season. My recipe for oven roasted asparagus is simple, quick and requires just a few pantry staples and some fresh asparagus.Read More
This no churn chocolate peanut butter ice cream is a delicious and healthier version of the classic. It’s sweetened with raw honey and made with milk, cocoa powder and natural peanut butter. Plus it has just the right amount of salt to give this frozen treat a nice balance of sweet and salty.
These blueberry banana muffins combine the fresh summery flavour of blueberry muffins with the warm coziness of nutmegy (I declare that a word) banana bread. These muffins are paleo diet friendly, refined sugar free, dairy fee and gluten free too. They make a yummy (and easy!) healthy breakfast, snack or treat.Read More
This vegan green goddess dressing really is aptly named (it’s very green and tastes like food of the gods). It’s deliciously herbaceous from the fresh basil, tarragon, parsley and chives. It’s rich and creamy from the avocado, and it’s refreshingly zingy from the fresh lemon juice. And I love that it can be used interchangeably as a dressing, dip or sauce.Read More
This baby kale salad with sweet balsamic vinaigrette is an easy and delicious way to get your greens in. It’s perfect for entertaining or as a side salad on a busy weeknight, since it’s so quick and easy to throw together. The sweet balsamic vinaigrette has just the right balance of sweet, tangy, and savoury.Read More
These paleo banana muffins are such a treat, you’d never guess how healthy they actually are. In addition to being paleo diet friendly, these muffins are gluten free, dairy free, grain free and contain no added sugar. This paleo banana muffins recipe calls for date paste instead of sugar, which makes these muffins particularly nutrient dense since dates are an excellent source of various vitamins, antioxidants and fibre.Read More
These paleo cranberry muffins are such a satisfying combination of sweet and tart. They’re lightly spiced with cinnamon, vanilla and orange zest which compliment the juicy bursts of sourness from the cranberries. In addition to being paleo diet friendly, these paleo cranberry muffins are gluten free, dairy free, refined sugar free and grain free. They’re a simple one bowl recipe that you can throw together quickly for a weekend breakfast, brunch or as a healthy snack.Read More
This blackberry bread has just the right amount of sweetness to satisfy a dessert craving, but it also makes a great healthy breakfast or snack. Plus it happens to be gluten free, dairy free, refined sugar free and paleo diet friendly. I absolutely love blackberries for their sweet (but not too sweet) flavour, their deep rich colour, and their juicy texture. This blackberry bread is a healthy and delicious way to enjoy some blackberries in a baked treat that you can serve to brunch guests, tuck into lunch boxes, or grab a slice on the go for a quick healthy breakfast.Read More
These gluten free peach muffins with pecans turned out delicious and I think
the combination of peaches, pecans, and nutmeg just works so well in these healthy muffins. They’re sweet but not too sweet and the best way to describe their flavour is “cozy”. These gluten free peach muffins also happen to be paleo diet friendly, grain free, dairy free and refined sugar free. They’re sweetened only with date paste so these muffins are perfect if you’re trying to reduce (or eliminate) your refined sugar intake.
Chocolate paleo muffins are my favourite afternoon snack as of late. They’re equally good as a healthy on-the-go breakfast yet they’re decadent enough to satisfy a dessert craving. These muffins are also gluten free, dairy free, and refined sugar free so they’re perfect for entertaining guests with various food intolerances or preferences.