Category Archives: Paleo Recipes

These paleo recipes are grain free, dairy free, refined sugar free, and call for nutritious ingredients. Staples of the paleo diet include lean meats, eggs, fish, seafood, seeds, nuts, vegetables, and fruit. Potatoes are avoided but sweet potatoes are included, as well as some nutritious desserts sweetened with honey, date paste, or maple syrup.

Dairy Free Cream Of Mushroom Soup

Dairy free cream of mushroom soup in a white bowl with a spoon.

This dairy free cream of mushroom soup is pure comfort food. It’s rich, creamy, and full of delicious mushroomy flavour.  Whether you’re strictly vegan, prefer to avoid dairy, or are just trying to incorporate more plant based meals in your diet, you should absolutely get to enjoy a rich, creamy bowl of soup.  Main Ingredients

Low Sugar Freezer Jam

Blueberry jam spread on some toast with a glass jar of jam in the background.

This low sugar freezer jam recipe is easy to make and delicious on toast, muffins, pancakes, or waffles. This recipe can be made with any type of fruit you like, so use whatever is fresh and in season. Main Ingredients In This Low Sugar Freezer Jam I opted to use fresh blueberries this time, but

Gingerbread Chia Pudding

Gingerbread pudding in a glass dish with cupboards in the background.

If you’re looking for a nutritious Christmas breakfast idea, give this gingerbread chia pudding a try. It’s full of warm, Christmassy spices and has a delightful texture (reminiscent of tapioca pudding) from the chia seeds. This pudding is vegan, gluten free, paleo, and refined sugar free. Main Ingredients In Gingerbread Chia Pudding This pudding is

Vegan Chocolate Hazelnut Spread

Close up shot of toast with chocolate hazelnut spread on a white plate.

This vegan chocolate hazelnut spread is refined sugar free and paleo diet friendly. It’s easy to make and kid approved. Use this spread on toast, waffles, or drizzled on top of these paleo banana pancakes for an extra special breakfast treat. This spread is equally delicious used as a dip for fruit, or eaten on

Lemon And Herb Sauce

A piece of fish smothered in a green sauce.

If you’re looking for a tasty and nutritious sauce to add flavour to your meals, this lemon and herb sauce is one to try. This flavourful sauce is paleo diet friendly, low carb, refined sugar free, and gluten free.  This sauce is delicious on fish and other seafood, chicken, beef, lamb, or tofu. You can

Apple Pie Jam (With Chia Seeds)

A glass jar filled with jam next to a lid.

This refined sugar free apple pie jam tastes just like apple pie in a jar. It chia seeds which give this jam a delightful texture plus plenty of extra nutritional value. Main Ingredients In Apple Pie Jam I used half granny smith and half golden delicious apples in this recipe because my sister (who makes

Vegan Chocolate Avocado Pudding

Chocolate pudding in a glass dish with a metal spoon.

This vegan chocolate avocado pudding is a nutritious dessert that tastes amazingly rich and chocolaty. It’s perfect for picky kids who might hesitate to eat undisguised avocado.  This delicious treat is refined sugar free, gluten free, dairy free, and paleo diet friendly. Main Ingredients In Vegan Chocolate Avocado Pudding This pudding is sweetened with date paste.

Sauteed Butternut Squash Noodles

Butternut squash noodles on a white plate.

These sauteed butternut squash noodles with fresh sage, parsley, chives, garlic, lemon, and olive oil are a simple, nutritious, and tasty vegan side dish. This dish is gluten free, grain free, and easy to prepare. This would make a good plant-based side dish for Thanksgiving or Christmas because it’s easy to throw together at the

Dairy Free Frittata

A large, round frittata on a white plate.

This dairy free frittata is a simple, nutritious, and tasty breakfast or brunch idea. This dish is low carb, paleo diet friendly, and perfect for entertaining or meal prepping. Make a double batch of this frittata and store in an airtight container in the fridge, then reheat for a quick meal. This frittata is delicious served

Gluten Free Carrot Cake Muffins

Some carrot muffins arranged on a white plate.

These gluten free carrot cake muffins are a delicious dairy free breakfast or snack idea with no added sugar. These muffins are sweet, moist, and flavourful. In addition to being gluten free, these muffins are dairy free, refined sugar free, and paleo diet friendly. They also freeze well and are perfect for meal prepping. Main