Gluten Free Peach Muffins

These gluten free peach muffins are paleo diet friendly, grain free, dairy free, and refined sugar free. They’re sweetened with date paste so these muffins are perfect if you’re trying to reduce added sugars in your diet.

Main Ingredients

Date paste adds a lovely caramely flavour to this recipe which complements the peaches nicely. If you don’t have any dates you can substitute maple syrup or honey instead.

Lately I’ve been baking with coconut flour because it’s a great grain free, low carb alternative to wheat flour. Coconut flour adds a lovely subtle flavour to baked goods without overpowering the other flavours in this recipe.

Coconut flour absorbs liquids differently than most grain flours do, so I don’t recommend substituting other flours in this particular recipe.

I often use extra virgin olive oil as the fat in my dairy free treats because it has a rich, warm flavour. If you prefer the flavour of butter, feel free to use melted butter instead of the olive.  Melted coconut oil would work well in this recipe too.

I included pecans in these muffins because they complement the flavour of the peaches. For a nut free version of these muffins you can omit the pecans.

These gluten free peach muffins make a delicious breakfast, snack or dessert. You can make a double batch and freeze some for later or serve them up warm to brunch guests. Pack these as school snacks for the kids or bring them to work.

More Paleo Muffin Recipes

For another delicious grain free muffin recipe, try these apple muffins. They’re full of warm fall spices and turned out delicious.

Or try these sweet potato muffins. They taste like dessert but are nutritious enough to eat for breakfast.

Peach muffins stacked on top of each other.
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5 from 1 vote

Gluten Free Peach Muffins

These gluten free peach muffins are dairy free and paleo diet friendly.
Course Snack
Cuisine American
Keyword dairy free, gluten free, paleo, peaches, pecans, refined sugar free
Prep Time 12 minutes
Cook Time 33 minutes
Total Time 45 minutes
Servings 12
Calories 224kcal


  • 3/4 cups date paste (see my date paste recipe for instructions)
  • 1/3 cup extra virgin olive oil
  • 6 eggs
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon ground nutmeg
  • 1 cup coconut flour
  • 1 teaspoon baking soda
  • 1 cup chopped pecans
  • 1 1/2 cup chopped peaches


  • Add the date paste, extra virgin olive oil, eggs, vanilla, and nutmeg to a large mixing bowl and whisk until the ingredients are well mixed.
  • Add the coconut flour and baking soda and stir to combine.
  • Add the pecans and peaches and stir once more.
  • Spoon the batter into a muffin tray with paper liners and bake at 350 degrees Fahrenheit for 33 minutes.
  • Makes 12 gluten free peach muffins.


  • These muffins can be  made with nectarines instead of peaches if you prefer.


Serving: 1Muffin | Calories: 224kcal | Carbohydrates: 16g | Protein: 5g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 82mg | Sodium: 144mg | Potassium: 164mg | Fiber: 5g | Sugar: 9g | Vitamin A: 187IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg