Chickpea Flour Tortillas Recipe
Stuff these chickpea flour tortillas with either savory or sweet fillings, then roll them up and enjoy. These chickpea flour wraps are gluten free, vegan, and grain free.
Servings: 1
Calories: 261kcal
Equipment
- Large nonstick frying pan
Ingredients
- 1/3 cup chickpea flour
- 1/3 cup cold water
- 3 teaspoons extra virgin olive oil
- Pinch of salt
- Pinch of garlic powder (or substitute cinnamon if you plan on using sweet fillings in the wrap)
- Pinch of dried oregano (omit if using sweet fillings)
Instructions
- Place a large nonstick frying pan on the stove set to medium heat.
- Add the extra virgin olive oil to the pan and allow it to heat up for a couple of minutes while you prepare the wrap batter.
- Add the chickpea flour, cold water, salt, garlic powder, and dried oregano to a mixing bowl.
- Use a whisk to mix well until it has the consistency of a thin batter.
- Pour the batter into the hot pan and cook for 3-4 minutes or until the edges look crispy, then use a spatula to flip the wrap and cook for an additional 2 minutes.
- Allow the wrap to cool off for a few minutes before filling it with whatever you like and rolling it up.
Notes
- Savory filling ideas for these chickpea flour tortillas include roasted veggies, salad greens, cooked beans, hummus, and/or shredded cheese/vegan cheese.
- Sweet filling ideas include nut butter with apple slices, jam, honey, or a drizzle of maple syrup.
Nutrition
Serving: 1Tortilla | Calories: 261kcal | Carbohydrates: 23g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 30mg | Potassium: 339mg | Fiber: 4g | Sugar: 4g | Vitamin A: 16IU | Calcium: 20mg | Iron: 2mg