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–+ servings
A bowl of maple cinnamon overnight oats with chopped apples on top.
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4 from 2 votes

Maple Cinnamon Overnight Oats Recipe

These maple cinnamon overnight oats are an easy, make-ahead breakfast idea. They're gluten free, refined sugar free, and vegan.
Prep Time3 minutes
Cook Time0 minutes
Chilling time6 hours
Total Time6 hours 3 minutes
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 288.6kcal
Author: Jennifer Bell

Ingredients

  • 3/4 cup unsweetened plant-based milk
  • 1/2 cup rolled oats
  • 2 teaspoons maple syrup (for a lower sugar version you can omit or reduce it. Or if you prefer it sweeter you can increase the amount to your taste)
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt
  • Optional: 1 teaspoon chia seeds

Instructions

  • Add the rolled oats, plant-based milk, maple syrup, cinnamon, and salt to a bowl or container.
  • Add the optional chia seeds, if desired.
  • Mix well, then cover.
  • Refrigerate overnight (or for a minimum of six hours) before serving.

Notes

  • Store these maple cinnamon overnight oats in a covered bowl or container in the fridge for up to three days.
  • Optional toppings include chopped apples, berries, and/or a drizzle of nut butter.

Nutrition

Calories: 288.6kcal | Carbohydrates: 55g | Protein: 8.3g | Fat: 4.5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 0.8g | Sodium: 88.8mg | Potassium: 269mg | Fiber: 5.8g | Sugar: 22.8g | Vitamin A: 370.6IU | Vitamin C: 0.02mg | Calcium: 300mg | Iron: 3.1mg