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Triangular cut cooked marinated tofu pieces in a bowl.
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5 from 1 vote

Easy Tofu Marinade Recipe

This easy tofu marinade recipe is loaded with flavor from fresh ginger, garlic, soy sauce, and peanut butter. If you're on the fence about whether or not you like tofu, this easy recipe is a must try.
Prep Time8 minutes
Cook Time0 minutes
Total Time8 minutes
Course: Main Course
Cuisine: American
Servings: 4
Calories: 68.3kcal

Equipment

  • Whisk
  • Mixing bowl

Ingredients

  • 2 tablespoons soy sauce
  • 2 tablespoons smooth, natural peanut butter (omit for a nut-free marinade)
  • 1 tablespoon maple syrup (or substitute honey)
  • 1 teaspoon finely chopped fresh garlic
  • 1 teaspoon finely chopped fresh ginger
  • Pinch of dried chili flakes (optional)

Instructions

  • Add the soy sauce, peanut butter, maple syrup, garlic, ginger, and chili flakes to a bowl.
  • Use a whisk to mix well.
  • Use immediately to marinate tofu, or store the marinade in an airtight container in the fridge for up to five days.

Notes

  • This easy tofu marinade makes enough for one block of tofu (4-5 servings).
  • Optional addition: 1 teaspoon of curry powder.
  • Tofu should marinate for a minimum of 30 minutes up to a maximum of 24 hours.

Nutrition

Calories: 68.3kcal | Carbohydrates: 6g | Protein: 2.8g | Fat: 4.1g | Saturated Fat: 0.8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2.1g | Sodium: 504.7mg | Potassium: 80.1mg | Fiber: 0.5g | Sugar: 4g | Vitamin A: 0.1IU | Vitamin C: 0.3mg | Calcium: 12.6mg | Iron: 0.4mg