Low sugar freezer jam spread on some toast.
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5 from 1 vote

Low Sugar Freezer Jam

This low sugar freezer jam is perfect on muffins or porridge.
Prep Time30 mins
Cook Time5 mins
Total Time35 mins
Course: Snack
Cuisine: American
Keyword: blueberries, refined sugar free, strawberries
Servings: 14
Calories: 42kcal
Author: Jennifer - A Sweet Alternative


  • 4 cups blueberries, strawberries, or whatever fruit you prefer.
  • 1/2 cup date paste (see my date paste recipe for instructions)
  • 1 teaspoon lemon zest (optional)


  • Add the blueberries, date paste, and lemon zest to a pot.
  • Cook uncovered on medium heat for about 30 minutes or until the blueberry jam thickens slightly (it will thicken more as it cools).
  • Makes 1 3/4 cups of low sugar blueberry jam.
  • Store in an airtight container in the fridge for a week or two, or freeze it for later.


Calories: 42kcal | Fat: 0.2g