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Blueberry jam spread on some toast with a glass jar of jam in the background.
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5 from 1 vote

Low Sugar Freezer Jam

This low sugar freezer jam is made without pectin or added sugars.
Prep Time30 mins
Cook Time5 mins
Total Time35 mins
Course: Snack
Cuisine: American
Keyword: blueberries, gluten free, refined sugar free, strawberries, vegan
Servings: 14
Calories: 39kcal


  • 4 cups blueberries
  • 1/2 cup date paste (see my date paste recipe for instructions)
  • 1 teaspoon lemon zest (optional)


  • Add the blueberries, date paste, and lemon zest to a pot.
  • Cook uncovered on medium heat for about 30 minutes or until the blueberry jam thickens slightly (it will thicken more as it cools).
  • Let cool completely before storing in an airtight container in the fridge for up to a week or freeze for up to six months.
  • Makes 1 3/4 cups of low sugar blueberry jam.


  • You can substitute any type of berries or chopped fruit in this recipe.


Serving: 2Tablespoons | Calories: 39kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 67mg | Fiber: 1g | Sugar: 8g | Vitamin A: 23IU | Vitamin C: 4mg | Calcium: 5mg | Iron: 1mg