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A bowl full of penne noodles smothered in sweet potato pasta sauce.
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4.63 from 8 votes

Sweet Potato Pasta Sauce Recipe

This rich and creamy sweet potato pasta sauce is perfect for a cozy fall or winter meal. It's easy to make, nutrient dense, and delicious.
Prep Time12 minutes
Cook Time45 minutes
Total Time57 minutes
Course: Sauces
Cuisine: American
Servings: 6
Calories: 111.3kcal

Equipment

  • Food processor or blender.

Ingredients

  • 3 cups sweet potatoes, peeled and roughly chopped
  • 1 1/2 cups unsweetened plant-based milk (or substitute regular milk)
  • 2 garlic cloves, peeled
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons finely chopped fresh sage leaves (or substitute 1/2 teaspoon dried sage)
  • 3/4 teaspoon salt
  • Pinch of black pepper

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Add the sweet potatoes, extra virgin olive oil, peeled garlic cloves, and sage to a baking dish.
  • Mix well to coat the sweet potatoes in oil.
  • Bake at 400 degrees Fahrenheit for 45 minutes or until fork tender.
  • Add the cooked sweet potatoes, cooked garlic cloves, plant-based milk, salt, and pepper to a blender or food processor, then blend until smooth.
  • Reheat the sauce to your desired temperature, then toss with your favorite pasta.

Notes

  • Store this sweet potato pasta sauce in an airtight container in the fridge for up to three days or freeze it for up to six months.
  • Optional garnishes include fresh sage leaves or finely chopped chives.

Nutrition

Serving: 0.33Cup | Calories: 111.3kcal | Carbohydrates: 19.6g | Protein: 2.1g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.7g | Sodium: 355.8mg | Potassium: 257.8mg | Fiber: 2.5g | Sugar: 7.5g | Vitamin A: 9557.5IU | Vitamin C: 1.9mg | Calcium: 108.2mg | Iron: 0.9mg