Vegan Sweet Potato Muffins Recipe
These vegan sweet potato muffins are quick and easy to make. They freeze well and are perfect for a make-ahead breakfast, snack, or dessert.
Prep Time12 minutes mins
Cook Time33 minutes mins
Total Time45 minutes mins
Course: Breakfast
Cuisine: American
Servings: 12
Calories: 223kcal
Muffin Pan
Paper baking cups
- 2 1/2 cups whole wheat flour (or substitute all purpose flour)
- 1 cup unsweetened oat milk (or substitute your preferred unsweetened plant-based milk)
- 1 cup peeled, cooked sweet potato
- 1/2 cup maple syrup
- 1/2 cup vegan dark chocolate chips
- 1/4 cup extra virgin olive oil
- 2 teaspoons baking powder
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon salt
Preheat the oven to 350 degrees Fahrenheit.
Add the peeled, cooked sweet potatoes, oat milk, maple syrup, extra virgin olive oil, vanilla extract, and salt to a food processor or blender, then blend until smooth.
Transfer that mixture to a large mixing bowl, then add the whole wheat flour, baking powder, and vegan dark chocolate chips.
Mix until combined.
Divide the batter evenly into a 12 cup muffin pan lined with paper baking cups.
Bake at 350 degrees Fahrenheit for 33 minutes or until a toothpick inserted into the middle of a muffin comes out looking dry.
- Optional additions include 1/2 cup of chopped pecans or walnuts.
- Store these vegan sweet potato muffins in an airtight container for up to three days or freeze them for up to six months.
Serving: 1Muffin | Calories: 223kcal | Carbohydrates: 35.7g | Protein: 4.4g | Fat: 7.7g | Saturated Fat: 2.9g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 3.4g | Cholesterol: 0.1mg | Sodium: 144.5mg | Potassium: 216.3mg | Fiber: 3.5g | Sugar: 12.8g | Vitamin A: 1616.4IU | Vitamin C: 0.3mg | Calcium: 117.2mg | Iron: 1.3mg