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Amaranth cookies on a white plate.
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4.30 from 10 votes

Amaranth Cookies Recipe

These amaranth cookies are sweet, chewy, and delicious. They're vegan and gluten free. These nutrient-dense cookies are sweetened with dates and don't contain any added sugar.
Prep Time25 minutes
Cook Time18 minutes
Total Time43 minutes
Course: Dessert
Cuisine: American
Servings: 12
Calories: 167.2kcal

Equipment

  • Food processor or blender.
  • Sheet pan
  • Parchment paper

Ingredients

  • 1 cup amaranth flour
  • 1 cup dates (tightly packed)
  • 3/4 cup almond butter (at room temperature)
  • 1/2 cup boiling water
  • 1 teaspoon vanilla extract
  • 1 teaspoon gluten-free baking powder
  • 1/4 teaspoon salt

Instructions

  • Remove the pits from the dates, then add them to a bowl.
  • Add the boiling water to the bowl of pitted dates.
  • Let the dates soak in the water for 10 minutes.
  • When the dates have finished soaking, preheat the oven to 350 degrees Fahrenheit.
  • Add the amaranth flour and baking powder to a mixing bowl, then mix well.
  • Add the dates and soaking liquid to a food processor or blender, along with the almond butter, vanilla extract, and salt.
  • Blend until smooth, then transfer that mixture to the mixing bowl with the amaranth flour and baking powder.
  • Use your hands to knead the ingredients until they are thoroughly combined and a cookie dough texture is achieved. This is a sticky job, so wear kitchen gloves if you prefer.
  • Use your hands to roll the cookie dough into 12 evenly sized balls and place them on a sheet pan lined with parchment paper.
  • Use your fingers to flatten the cookie dough balls into circle shapes.
  • Bake the cookies at 350 degrees Fahrenheit for 18 minutes, then let them cool to room temperature before removing from the pan and serving.

Notes

  • Optional additions include 1/2 cup of dairy-free chocolate chips or chopped nuts.
  • Store these amaranth cookies in an airtight container in the fridge for up to three days or freeze them for up to six months.
     

Nutrition

Serving: 1Cookie | Calories: 167.2kcal | Carbohydrates: 18.8g | Protein: 4.9g | Fat: 9.4g | Saturated Fat: 0.8g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 5.1g | Sodium: 52.5mg | Potassium: 231.4mg | Fiber: 3.6g | Sugar: 8.5g | Vitamin A: 1.4IU | Vitamin C: 0.4mg | Calcium: 86.8mg | Iron: 1.4mg