Vegan Apple Muffins Recipe
These vegan apple muffins are sweet, moist, and delicious. They're easy to make and perfect for a make-ahead breakfast or snack.
Prep Time15 minutes mins
Cook Time33 minutes mins
Total Time48 minutes mins
Course: Breakfast
Cuisine: American
Servings: 12
Calories: 203.2kcal
Muffin Pan
Paper baking cups
- 2 medium-sized apples
- 2 cups spelt flour (or substitute whole wheat flour or all purpose flour)
- 1 cup unsweetened plant-based milk
- 1/2 cup smooth almond butter
- 1/2 cup maple syrup
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
Preheat the oven to 350 degrees Fahrenheit.
Core and chop the apples (I prefer to leave the peel on for the added fiber and nutrients, but you can peel them if you prefer).
Add the spelt flour, salt, ground cinnamon, and baking powder to a large mixing bowl, then mix well.
Add the unsweetened plant-based milk, almond butter, maple syrup, and vanilla extract to a separate mixing bowl, then use a whisk to mix well.
Add the dry ingredients to the bowl with the wet ingredients, then use a whisk to mix until combined.
Add the chopped apples to the mixing bowl and use a spoon to mix until combined.
Divide the batter evenly into a 12 cup muffin pan lined with paper baking cups.
Bake at 350 degrees Fahrenheit for 33 minutes or until a toothpick inserted into a muffin comes out looking clean.
Let the muffins cool to room temperature before removing from the pan and serving.
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Optional additions include half a cup of chopped nuts such as pecans or walnuts (stir them into the batter along with the chopped apples).
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Store these vegan apple muffins in an airtight container in the fridge for up to three days or freeze them for up to six months.
Serving: 1Muffin | Calories: 203.2kcal | Carbohydrates: 30.8g | Protein: 5.2g | Fat: 6.7g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 3.4g | Sodium: 131.4mg | Potassium: 141.2mg | Fiber: 4.4g | Sugar: 12.3g | Vitamin A: 52.6IU | Vitamin C: 1mg | Calcium: 120.8mg | Iron: 1.6mg