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Oat flour applesauce muffins in paper baking cups on a white plate.
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4.28 from 58 votes

Oat Flour Applesauce Muffins Recipe (Vegan and Gluten Free)

These oat flour applesauce muffins are an easy, nutritious, and filling breakfast or snack. They're vegan, gluten free, and refined sugar free. These muffins freeze well and are perfect for school lunches or snacks.
Prep Time10 minutes
Cook Time33 minutes
Total Time43 minutes
Course: Snack
Cuisine: American
Servings: 12
Calories: 180kcal

Equipment

  • 1 Muffin Pan
  • Paper baking cups

Ingredients

  • 2 cups oat flour (or substitute all purpose flour)
  • 1 cup unsweetened applesauce
  • 1/2 cup maple syrup
  • 1/3 cup melted coconut oil (or substitute your preferred oil)
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • In a large mixing bowl, add the unsweetened applesauce, maple syrup, melted coconut oil, vanilla, cinnamon, and salt, then use a whisk to mix well.
  • Add the oat flour and baking powder and whisk until all the ingredients are thoroughly mixed.
  • Divide the batter evenly into a 12 cup muffin pan using paper baking cups.
  • Bake at 350 degrees Fahrenheit for 33 minutes.
  • Let the muffins cool completely before removing from the muffin pan and serving.

Notes

  • Optional additions include 1/2 cup of chopped nuts and/or raisins.
  • Store these oat flour applesauce muffins in an airtight container in the fridge for up to three days or freeze them for up to six months.

Nutrition

Serving: 1Muffin | Calories: 180kcal | Carbohydrates: 25g | Protein: 3g | Fat: 8g | Saturated Fat: 6g | Sodium: 55mg | Potassium: 187mg | Fiber: 2g | Sugar: 10g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 1mg