A glass mason jar filled with date paste with a spoon.
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4.5 from 4 votes

Date Paste

Date paste can be used as a refined sugar free sweetener in desserts, muffins, and all sorts of other treats.
Prep Time25 mins
Total Time25 mins
Course: Dessert
Cuisine: American
Keyword: sugar substitute
Servings: 16
Calories: 31kcal
Author: Jennifer - A Sweet Alternative


  • 1 cup of tightly packed pitted dates
  • 1/2 cup boiling water


  • Soak the dates in boiling water for 20 minutes and then blend until smooth using a regular blender or immersion blender. Makes approximately 1 cup of date paste.


Serving: 1tablespoon | Calories: 31kcal