Paleo Blueberry Banana Muffins
These paleo blueberry banana muffins are perfect for a make-ahead breakfast or snack.
- 2 ripe bananas
- 12 dates
- 1/3 cup olive oil
- 6 eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 cup coconut flour
- 1 teaspoon baking soda
- 1 1/2 cups blueberries
Preheat the oven to 350 degrees Fahrenheit.
Add the bananas, dates, olive oil, eggs, vanilla, cinnamon, and nutmeg to a large mixing bowl and use an immersion blender to blend until smooth (or use a regular blender or food processor).
Stir in the coconut flour and baking soda.
Add the blueberries and stir once more.
Divide the batter evenly into 12 paper lined muffin cups and bake at 350 degrees Fahrenheit in a preheated oven for 38 minutes.
Makes 12 blueberry banana muffins.
- You can swap the blueberries for your preferred berry. Raspberries or chopped strawberries are good alternatives.
Serving: 1Muffin | Calories: 176kcal | Carbohydrates: 18g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 82mg | Sodium: 144mg | Potassium: 161mg | Fiber: 5g | Sugar: 10g | Vitamin A: 141IU | Vitamin C: 4mg | Calcium: 17mg | Iron: 1mg