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+ servings
A bowl of oatmeal with chopped apples on top.
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5 from 1 vote

Cinnamon Overnight Oats

These cinnamon overnight oats are an easy, make-ahead breakfast idea. They're gluten free, refined sugar free, and can be made vegan by using plant-based milk.
Prep Time3 mins
Cook Time0 mins
Chilling time6 hrs
Total Time6 hrs 3 mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 192.5kcal


  • 3/4 cup milk or plant-based milk
  • 1/2 cup rolled oats
  • 2 teaspoons maple syrup or honey (for a lower sugar version you can omit or reduce it. Or if you prefer it sweeter you can increase the amount to your taste)
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt
  • Optional: 1 teaspoon chia seeds


  • Add the rolled oats, milk, maple syrup or honey, cinnamon, and salt to a bowl or container.
  • Add the optional chia seeds, if desired.
  • Mix well, then cover.
  • Refrigerate overnight (or for a minimum of six hours) before serving.


  • Store these cinnamon overnight oats in a covered bowl or container in the fridge for up to three days.
  • Optional toppings include chopped apples, berries, and/or a drizzle of nut butter.


Calories: 192.5kcal | Carbohydrates: 37.3g | Protein: 5.4g | Fat: 2.6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 0.8g | Sodium: 3.7mg | Potassium: 180.3mg | Fiber: 4.4g | Sugar: 8.8g | Vitamin A: 1.5IU | Vitamin C: 0.1mg | Calcium: 41.3mg | Iron: 1.8mg