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A piece of fish smothered in a green sauce.
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5 from 1 vote

Lemon And Herb Sauce

This lemon and herb sauce is paleo, low carb, and refined sugar-free. It's easy to make and perfect for entertaining.
Prep Time10 mins
Total Time10 mins
Course: Main Course
Cuisine: American
Servings: 6
Calories: 114kcal


  • 1 cup fresh parsley leaves
  • 1/2 cup fresh mint leaves
  • the juice of 1 lemon
  • 1/3 cup extra virgin olive oil
  • 2 tablespoon capers
  • 1 1/2 cloves garlic
  • 1/2 teaspoon black pepper


  • Add the parsley, mint, lemon, olive oil, capers, garlic, and pepper to a food processor or blender.
  • Process/blend until smooth.
  • Store in an airtight container in the fridge for up to five days.
  • Makes approximately 3/4 cups of lemon and herb sauce.


  • This sauce is delicious on fish and other seafood, chicken, beef, lamb, tofu, rice, potatoes, or vegetables.


Serving: 2Tablespoons | Calories: 114kcal | Carbohydrates: 2g | Protein: 1g | Fat: 12g | Saturated Fat: 2g | Sodium: 81mg | Potassium: 77mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1002IU | Vitamin C: 15mg | Calcium: 23mg | Iron: 1mg