Falafel Hummus Recipe
This easy falafel hummus recipe has all the flavor of hummus but in the form of a nutritious dip.
Servings: 20
Calories: 64kcal
Equipment
- Blender or food processor
Ingredients
- 2 cups canned chickpeas
- 1 cup fresh parsley
- 1/2 cup extra virgin olive oil
- 1 clove fresh garlic
- 2 teaspoons cumin
- 3/4 teaspoons salt
- 1/2 teaspoon black pepper
- the juice of 1 lemon
Instructions
- Add the chickpeas, parsley, garlic, salt, pepper, lemon, cumin, and olive oil to a blender or food processor.
- Process or blend until a smooth consistency is achieved.
- Store in an airtight container in the fridge for up to five days.
Notes
- Optional garnish: sprinkle pine nuts or fresh chili peppers on top of the falafel hummus before serving.
Nutrition
Serving: 2tablespoons | Calories: 64kcal | Carbohydrates: 3g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Sodium: 135mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Vitamin A: 255IU | Vitamin C: 4mg | Calcium: 12mg | Iron: 1mg