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Green falafel hummus in a glass bowl next to some sliced red peppers.
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5 from 1 vote

Falafel Hummus

This easy falafel hummus recipe has all the flavor of hummus but in the form of a nutritious dip.
Prep Time10 mins
Total Time10 mins
Course: Snack
Cuisine: Mediterranean
Keyword: chickpeas, gluten free, plant based, refined sugar free, vegan
Servings: 20
Calories: 64kcal

Equipment

  • Blender or food processor

Ingredients

  • 2 cups canned chickpeas
  • 1 cup fresh parsley
  • 1 clove fresh garlic
  • 3/4 teaspoons salt
  • 1/2 teaspoon black pepper
  • the juice of 1 lemon
  • 2 teaspoons cumin
  • 1/2 cup extra virgin olive oil

Instructions

  • Add the chickpeas, parsley, garlic, salt, pepper, lemon, cumin, and olive oil to a blender or food processor.
  • Process or blend until a smooth consistency is achieved.
  • Store in an airtight container in the fridge for up to five days.

Notes

  • Optional garnish: sprinkle pine nuts or fresh chili peppers on top of the hummus before serving.

Nutrition

Serving: 2tablespoons | Calories: 64kcal | Carbohydrates: 3g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Sodium: 135mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Vitamin A: 255IU | Vitamin C: 4mg | Calcium: 12mg | Iron: 1mg