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Close up of a white bowl full of vegan garlic pasta.
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5 from 1 vote

Vegan Garlic Pasta

This vegan garlic pasta is one of my favorite easy plant-based dinner or lunch ideas.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: American
Keyword: simple
Servings: 5
Calories: 283kcal


  • 275 g chickpea or lentil pasta (or any other gluten free pasta you prefer)
  • 1/2 cup chopped fresh parsley
  • the juice of 1 lemon
  • 2 garlic cloves
  • 1/4 cup extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


  • Cook the pasta (or substitute whatever pasta you prefer) according to the instructions on the package.
  • While the pasta is cooking, chop up the garlic cloves and fresh parsley.
  • When the pasta is cooked, drain it and immediately toss with the garlic, parsley, extra virgin olive oil, lemon juice, salt and pepper.


  • Store leftovers in the fridge for up to five days and reheat before serving.


Calories: 283kcal | Carbohydrates: 32g | Protein: 14g | Fat: 14g | Saturated Fat: 2g | Sodium: 178mg | Potassium: 33mg | Fiber: 8g | Sugar: 5g | Vitamin A: 505IU | Vitamin C: 8mg | Calcium: 49mg | Iron: 6mg