Chocolate Kefir Smoothie
This chocolate kefir smoothie is tangy, sweet, and perfect as an on-the-go breakfast.
- 3/4 cup kefir
- 2 medjool dates
- 2 teaspoons cocoa powder
- 1/2 cup cold water
Add the kefir, medjool dates, cocoa powder, and water to a blender.
Blend until smooth.
Serve or refrigerate until ready to serve.
Makes one serving of chocolate kefir smoothie.
- You can substitute coconut kefir to make a vegan version of this smoothie.
- For a make-ahead breakfast, prepare extra servings in advance and store in the fridge for a few days.
Calories: 250kcal | Carbohydrates: 46g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 101mg | Potassium: 334mg | Fiber: 4g | Sugar: 41g | Vitamin A: 441IU | Calcium: 256mg | Iron: 1mg