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A glass mason jar halfway full of chocolate kefir smoothie with a stainless steel straw.
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5 from 1 vote

Chocolate Kefir Smoothie

This chocolate kefir smoothie is tangy, sweet, and perfect as an on-the-go breakfast.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: gluten free, plant based, vegan
Servings: 1
Calories: 250kcal

Equipment

  • Blender

Ingredients

  • 3/4 cup kefir
  • 2 medjool dates
  • 2 teaspoons cocoa powder
  • 1/2 cup cold water

Instructions

  • Add the kefir, medjool dates, cocoa powder, and water to a blender.
  • Blend until smooth.
  • Serve or refrigerate until ready to serve.
  • Makes one serving of chocolate kefir smoothie.

Notes

  • You can substitute coconut kefir to make a vegan version of this smoothie.
  • For a make-ahead breakfast, prepare extra servings in advance and store in the fridge for a few days.

Nutrition

Calories: 250kcal | Carbohydrates: 46g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 101mg | Potassium: 334mg | Fiber: 4g | Sugar: 41g | Vitamin A: 441IU | Calcium: 256mg | Iron: 1mg