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Three crepes displayed on a white plate.
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3.36 from 14 votes

Coconut Flour Crepes

These delicious coconut flour crepes are easy to make and perfect served with either sweet or savory fillings. They're paleo diet friendly, gluten-free, and dairy-free.
Prep Time5 mins
Cook Time32 mins
Total Time37 mins
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 271kcal

Equipment

  • Nonstick frying pan

Ingredients

  • 3 eggs
  • 1 cup coconut milk
  • 1/4 cup coconut flour
  • 2 tablespoons arrowroot starch/flour
  • 1 teaspoon maple syrup (omit for savory crepes)
  • 1/2 teaspoon vanilla extract (omit for savory crepes)
  • 1/8 teaspoon salt
  • 2 tablespoons coconut oil for frying the crepes

Instructions

  • Place a large nonstick frying pan on the stove and set the heat to low-medium.
  • While the pan is heating up, add the eggs, coconut milk, coconut flour, arrowroot starch/flour, maple syrup, vanilla extract, and salt to a large mixing bowl and whisk until the batter is smooth.
  • Add one teaspoon of coconut oil to the pan (or as much coconut oil as it takes to make sure the entire pan is well coated in oil).
  • Measure 3 tablespoons of crepe batter into a small bowl or cup, then pour the batter into the hot pan and immediately lift the pan and swirl the batter around so that it spreads out evenly and forms a circle shape.
  • Cook for about 3 minutes or until the edges of the crepe look slightly crispy and the center seems solid enough to flip.
  • Use a spatula to flip the crepe, then continue to cook for 1 minute.
  • Repeat until all the crepe batter is finished, adding a small amount of coconut oil to the pan (just enough to ensure the pan is well coated) with each new crepe.
  • Serve warm with your choice of filling.
  • Makes 8 coconut flour crepes.

Notes

  • Store leftovers in an airtight container in the fridge for up to three days.
  • Reheat in the microwave, oven, or frying pan until warm but do not overheat leftover crepes or they may dry out.

Nutrition

Serving: 2Crepes | Calories: 271kcal | Carbohydrates: 11g | Protein: 6g | Fat: 23g | Saturated Fat: 19g | Cholesterol: 123mg | Sodium: 143mg | Potassium: 170mg | Fiber: 3g | Sugar: 2g | Vitamin A: 178IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 3mg