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Three coconut flour crepes displayed on a white plate.
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3.48 from 19 votes

Coconut Flour Crepes

These delicious coconut flour crepes are easy to make and perfect served with either sweet or savory fillings. Either way, this coconut flour crepe recipe is a must try. They're paleo diet friendly, gluten free, and dairy free.
Prep Time5 mins
Cook Time32 mins
Total Time37 mins
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 271kcal


  • Nonstick frying pan


  • 3 eggs
  • 1 cup coconut milk
  • 1/4 cup coconut flour
  • 2 tablespoons arrowroot starch/flour
  • 1 teaspoon maple syrup (omit for savory crepes)
  • 1/2 teaspoon vanilla extract (omit for savory crepes)
  • 1/8 teaspoon salt
  • 2 tablespoons coconut oil for frying the crepes


  • Place a large nonstick frying pan on the stove and set the heat to low-medium.
  • While the pan is heating up, add the eggs, coconut milk, coconut flour, arrowroot starch/flour, maple syrup, vanilla extract, and salt to a large mixing bowl and whisk until the batter is smooth.
  • Add one teaspoon of coconut oil to the pan (or as much coconut oil as it takes to make sure the entire pan is well coated in oil).
  • Measure 3 tablespoons of crepe batter into a small bowl or cup, then pour the batter into the hot pan and immediately lift the pan and swirl the batter around so that it spreads out evenly and forms a circle shape.
  • Cook for about 3 minutes or until the edges of the crepe look slightly crispy and the center seems solid enough to flip.
  • Use a spatula to flip the crepe, then continue to cook for 1 minute.
  • Repeat until all the crepe batter is finished, adding a small amount of coconut oil to the pan (just enough to ensure the pan is well coated) with each new crepe.
  • Serve warm with your choice of filling.


  • Store leftovers in an airtight container in the fridge for up to three days.
  • Reheat these coconut flour crepes in the microwave, oven, or frying pan until warm but do not overheat leftover crepes or they may dry out.
  • Serve with either sweet or savory fillings.


Serving: 2Crepes | Calories: 271kcal | Carbohydrates: 11g | Protein: 6g | Fat: 23g | Saturated Fat: 19g | Cholesterol: 123mg | Sodium: 143mg | Potassium: 170mg | Fiber: 3g | Sugar: 2g | Vitamin A: 178IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 3mg