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Muffins in a basket next to a wire bowl filled with apples
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4.34 from 3 votes

Paleo Apple Muffins

These paleo apple muffins are gluten free, dairy free, and refined sugar free.
Prep Time10 mins
Cook Time33 mins
Total Time43 mins
Course: Snack
Cuisine: American
Keyword: clean eating, dairy free, fall, gluten free, paleo, refined sugar free
Servings: 12
Calories: 182kcal


  • 2 cups peeled and chopped raw apples
  • 1/3 cup extra virgin olive oil
  • 1/2 cup honey
  • 6 eggs
  • 1 1/2 teaspoons cinnamon
  • 1/8 teaspoon nutmeg
  • Pinch of salt
  • 1 teaspoon vanilla extract
  • 1 cup coconut flour
  • 1 teaspoon baking soda


  • Preheat the oven to 350 degrees Fahrenheit.
  • Add the eggs, honey, olive oil, cinnamon, nutmeg, salt, and vanilla extract to a large mixing bowl and use a whisk to mix well for one minute.
  • Add the coconut flour and baking soda and mix again to combine.
  • Add the apples and stir once more.
  • Spoon the batter evenly into 12 paper lined muffin cups and bake at 350 degrees Fahrenheit for 33 minutes.
  • Makes 12 paleo apple muffins.


  • You can substitute maple syrup instead of raw honey in this recipe.
  • 1/2 cup of raisins are a nice addition to the recipe if you're craving extra sweetness.


Serving: 1Muffin | Calories: 182kcal | Carbohydrates: 21g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 82mg | Sodium: 144mg | Potassium: 60mg | Fiber: 4g | Sugar: 15g | Vitamin A: 130IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg