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+ servings
Three pancakes stacked with maple syrup dripping off them.
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5 from 2 votes

Oat Flour Pancakes

These gluten free oat flour pancakes are easy to make and turned out delicious. They're thick and fluffy with a hint of sweetness.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: gluten free, refined sugar free
Servings: 5
Calories: 257kcal


  • 1 1/2 cups oat flour
  • 2 eggs
  • 1 cup milk
  • 1 tablespoon melted butter or melted coconut oil (for the pancake batter)
  • 3 teaspoons melted butter or melted coconut oil (for greasing the pan)
  • 1 tablespoon maple syrup
  • 2 teaspoons gluten free baking powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon apple cider vinegar (or lemon juice)
  • 1/4 teaspoon salt
  • Pinch of cinnamon
  • Pinch of nutmeg


  • Add the oat flour, baking powder, cinnamon, nutmeg, and salt to a mixing bowl and mix well.
  • In a separate large mixing bowl, whisk the eggs well, then add the milk, 1 tablespoon of melted butter, maple syrup, vanilla extract, and apple cider vinegar or lemon juice, then whisk again to combine.
  • Add the dry ingredients to the wet ingredients and whisk once more, then allow the batter to rest and thicken for 5-10 minutes.
  • Add 1 teaspoon of melted butter to a large frying pan or skillet on the stove and set the heat to low-medium.
  • Allow the pan to heat up for a few minutes then begin cooking 3-4 pancakes at a time using 1/4 cup of batter per pancake.
  • Cook the pancakes for 2-3 minutes or until tiny bubbles begin to form, then flip the pancakes and continue to cook for a couple more minutes or until they are cooked through.
  • Serve hot or store in an airtight container in the fridge for up to three days or in the freezer for up to six months.
  • Makes 10 pancakes.


  • Serve with maple syrup, fresh fruit, and/or a drizzle of nut butter.
  • Optional additions to the pancake batter include dark chocolate chips or fresh blueberries.


Serving: 2Pancakes | Calories: 257kcal | Carbohydrates: 30g | Protein: 9g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 226mg | Potassium: 393mg | Fiber: 2g | Sugar: 5g | Vitamin A: 382IU | Calcium: 158mg | Iron: 2mg