Pumpkin Spice Hummus Recipe
This pumpkin spice hummus is a delicious dessert dip that tastes like pumpkin pie. It would make a great Thanksgiving dessert served with apple slices or cookies for dipping. This pumpkin hummus is vegan, gluten free, and refined sugar free.
Servings: 11
Calories: 103.9kcal
Equipment
- Blender or food processor
Ingredients
- 1 1/2 cups pumpkin purée (canned or fresh)
- 1 1/2 cups canned chickpeas, rinsed and drained (with no salt added)
- 1/4 cup maple syrup
- 1/4 cup smooth almond butter
- 2 teaspoons pumpkin pie spice
- 1/4 teaspoon salt
- Optional garnish: chopped pecans or pumpkin seeds.
Instructions
- Add the pumpkin purée, chickpeas, maple syrup, almond butter, pumpkin pie spice, and salt to a blender or food processor.
- Blend until smooth, scraping down the sides of the blender or food processor as necessary.
- Garnish with chopped pecans or pumpkin seeds, if desired.
- Serve as a dip for fresh fruit (sliced apples or pears pair particularly well).
Notes
- Store this pumpkin spice hummus in an airtight container in the fridge for up to five days.
Nutrition
Serving: 0.25Cup | Calories: 103.9kcal | Carbohydrates: 15.1g | Protein: 3.6g | Fat: 3.9g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 57.3mg | Potassium: 195.3mg | Fiber: 3.3g | Sugar: 6.8g | Vitamin A: 5206.5IU | Vitamin C: 1.8mg | Calcium: 49.9mg | Iron: 1.4mg