Blueberry Compote (No Sugar Added) Recipe
This blueberry compote (no sugar added!) recipe is a delicious topping for desserts, pancakes, or waffles. Or enjoy it on its own as a simple treat.
Servings: 4
Calories: 43kcal
Equipment
- Saucepan
- Potato masher
Ingredients
- 2 cups blueberries, divided (either fresh or frozen)
- 1/4 teaspoon lemon zest
- 1/4 teaspoon pure vanilla extract
- 1/8 teaspoon salt
Instructions
- Add 1 cup of the blueberries to a saucepan, then use a potato masher to mash the blueberries well.
- Cook on the stovetop at low-medium heat, stirring frequently for 4-5 minutes or until slightly thickened.
- Add the remaining 1 cup of blueberries to the saucepan, then cook, stirring frequently for 4-5 minutes or until softened but not fully broken down.
- Remove from the heat and add the lemon zest, pure vanilla extract, and salt, then gently stir to combine.
Notes
-
Store in an airtight container in the fridge for up to four days, or in the freezer (once fully cooled) for up to three months. Thaw in the fridge before serving.
Nutrition
Calories: 43kcal | Carbohydrates: 10.8g | Protein: 0.5g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 73.4mg | Potassium: 57.6mg | Fiber: 1.8g | Sugar: 7.4g | Vitamin A: 40IU | Vitamin C: 7.3mg | Calcium: 4.7mg | Iron: 0.2mg