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A creamy mango smoothie in a glass.
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Creamy Mango Smoothie Recipe

This creamy mango smoothie is refreshing, delicious, and easy to make. It's subtly sweet and perfect when you're in the mood for a nutritious drinkable breakfast or snack.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 182.1kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 1 cup roughly chopped fresh mango (or thawed frozen mango)
  • 1 cup unsweetened milk of choice
  • 1/4 teaspoon pure vanilla extract
  • 1 pinch of sea salt (optional)

Instructions

  • Add 1 cup roughly chopped fresh mango, 1 cup unsweetened milk of choice, 1/4 teaspoon pure vanilla extract, and optional 1 pinch of sea salt to a blender.
  • Blend until smooth and creamy.
  • Enjoy right away, or store in the fridge for up to three days, then stir before serving.

Notes

  • You can use frozen mango that hasn't been thawed, but only if you have a powerful high-speed blender. Otherwise I recommend using fresh or thawed frozen mango.

Nutrition

Calories: 182.1kcal | Carbohydrates: 29.1g | Protein: 8.3g | Fat: 4.5g | Saturated Fat: 0.7g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 1.2g | Sodium: 130.4mg | Potassium: 570.3mg | Fiber: 3.9g | Sugar: 23.7g | Vitamin A: 2288.3IU | Vitamin C: 60.1mg | Calcium: 319.6mg | Iron: 1.4mg