Go Back
–+ servings
Date popsicles and dates on a white platter.
Print Recipe
5 from 1 vote

Date Popsicles Recipe

These creamy date popsicles are so easy to make. Dates give these naturally sweetened popsicles a delicious caramel-like flavor.
Prep Time6 minutes
Cook Time0 minutes
Freezing Time5 hours
Total Time5 hours 6 minutes
Course: Dessert
Cuisine: American
Servings: 6
Calories: 109.2kcal
Author: Jennifer Bell

Equipment

  • Blender
  • Popsicle Mold

Ingredients

  • 5 Medjool dates
  • 1/4 teaspoon sea salt
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups unsweetened milk of choice
  • 2 tablespoons creamy peanut butter (or substitute any type of nut butter or seed butter you prefer)

Instructions

  • Remove the pits from 5 Medjool dates, then add them to a blender.
  • Add 1/4 teaspoon sea salt, 1 teaspoon pure vanilla extract, 1 1/2 cups unsweetened milk of choice, and 2 tablespoons creamy peanut butter to the blender.
  • Blend until smooth.
  • Pour the mixture into a popsicle mold, dividing it evenly between six sections.
  • Add the popsicle sticks.
  • Freeze for at least 5 hours or until completely solid before serving.

Notes

  • Store in the freezer in a freezer bag, airtight container, or simply keep them in the popsicle mold for up to 3 months.
     

Nutrition

Serving: 1Popsicle | Calories: 109.2kcal | Carbohydrates: 17.3g | Protein: 3.3g | Fat: 3.7g | Saturated Fat: 0.7g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 1.6g | Sodium: 142.5mg | Potassium: 243.2mg | Fiber: 1.9g | Sugar: 14.2g | Vitamin A: 155.6IU | Calcium: 90.9mg | Iron: 0.6mg