Hemp Dressing Recipe
This creamy dairy-free hemp dressing is delicious tossed with salads, drizzled on grilled vegetables, or used as a dip.
Servings: 8
Calories: 157.3kcal
Equipment
- Blender
Ingredients
- 1 cup hemp hearts (also called shelled hemp seeds)
- 1 cup cold water
- 1/2 cup nutritional yeast
- 2 tablespoons lemon juice
- 3/4 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried dill (or substitute any dried herb you prefer)
Instructions
- Add 1 cup hemp hearts, 1 cup cold water, 1/2 cup nutritional yeast, 2 tablespoons lemon juice, 3/4 teaspoon salt, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon dried dill to a blender.
- Blend until smooth and creamy.
- Toss with salads, drizzle on bowls, or use as a dip for raw vegetables.
Notes
- Store in an airtight container in the fridge for up to five days.
Nutrition
Serving: 3Tablespoons | Calories: 157.3kcal | Carbohydrates: 3.4g | Protein: 10.7g | Fat: 11.4g | Saturated Fat: 0.8g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 1.5g | Sodium: 219.9mg | Potassium: 64.4mg | Fiber: 1.5g | Sugar: 0.1g | Vitamin A: 133.4IU | Vitamin C: 1.5mg | Calcium: 37.7mg | Iron: 3.7mg