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A creamy hemp heart smoothie in a glass on a floral placemat.
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Hemp Heart Smoothie Recipe

This rich and creamy hemp heart smoothie recipe is perfect for a nutritious and filling drinkable breakfast.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 435kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 3 tablespoons hemp hearts
  • 1 medium banana (or substitute 3/4 cup berries or chopped fruit)
  • 1 tablespoon cocoa powder
  • 1 cup unsweetened milk of choice
  • 1 pitted date (optional for added sweetness)

Instructions

  • Add 3 tablespoons hemp hearts, 1 medium banana, 1 tablespoon cocoa powder, 1 cup unsweetened milk of choice, and 1 pitted date (optional) to a blender.
  • Blend until smooth.
  • Enjoy right away, or store in the fridge for up to three days, then stir before serving.

Notes

  • For a vanilla version of this smoothie, substitute 1/4 teaspoon of vanilla extract instead of the cocoa powder.

Nutrition

Calories: 435kcal | Carbohydrates: 55g | Protein: 19g | Fat: 20.4g | Saturated Fat: 2.7g | Polyunsaturated Fat: 11.4g | Monounsaturated Fat: 4.6g | Sodium: 92.3mg | Potassium: 836mg | Fiber: 9g | Sugar: 19.9g | Vitamin A: 380IU | Vitamin C: 10.3mg | Calcium: 315mg | Iron: 5.4mg