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A lentil smoothie in a glass on a floral placemat.
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Lentil Smoothie Recipe

This lentil smoothie is a tasty and nutritious drinkable breakfast or snack. It doesn't have a strong lentil flavor--just a pleasant hint of earthiness.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 235.5kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 1 cup unsweetened milk of choice
  • 1/2 cup rinsed and drained canned lentils (or cooked dried lentils, any color)
  • 2 pitted dates (or substitute 1 ripe banana)
  • 1 tablespoon cocoa powder
  • 1 small pinch of sea salt (optional)

Instructions

  • Add 1 cup unsweetened milk of choice, 1/2 cup rinsed and drained canned lentils, 2 pitted dates, 1 tablespoon cocoa powder, and 1 small pinch of sea salt to a blender.
  • Blend until smooth.
  • Enjoy right away or store in the fridge for up to three days, then stir before serving.

Notes

  • Optional addition: 1 tablespoon peanut butter

Nutrition

Calories: 235.5kcal | Carbohydrates: 35.7g | Protein: 16.4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 1.3g | Sodium: 131.8mg | Potassium: 791.6mg | Fiber: 11.3g | Sugar: 11.6g | Vitamin A: 511.6IU | Vitamin C: 1.4mg | Calcium: 330.3mg | Iron: 4.9mg