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A glass of pea protein smoothie on a granite countertop.
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Pea Protein Smoothie Recipe

This pea protein smoothie is a must-try if you're looking for ways to boost your intake of plant-based protein. It's easy to make and delicious.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 417.2kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 1 ripe banana
  • 1 cup unsweetened plant-based milk
  • 3 tablespoons unsweetened pea protein powder
  • 1 tablespoon cocoa powder
  • 1 tablespoon natural peanut butter
  • 1 tablespoon maple syrup

Instructions

  • Add 1 ripe banana, 1 cup unsweetened plant-based milk, 3 tablespoons unsweetened pea protein powder, 1 tablespoon cocoa powder, 1 tablespoon natural peanut butter, and 1 tablespoon maple syrup to a blender.
  • Blend until smooth.
  • Serve immediately or store in the fridge for up to two days, then stir before serving.

Notes

  • If unsweetened pea protein powder isn’t available at your local stores then it’s easy to find online.

Nutrition

Calories: 417.2kcal | Carbohydrates: 51.7g | Protein: 27g | Fat: 14.4g | Saturated Fat: 2.7g | Polyunsaturated Fat: 4.6g | Monounsaturated Fat: 5.4g | Sodium: 291.7mg | Potassium: 924.3mg | Fiber: 6.9g | Sugar: 29.2g | Vitamin A: 578.5IU | Vitamin C: 10.3mg | Calcium: 355mg | Iron: 6.1mg