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–+ servings
A dish filled with pumpkin spice hummus next to a pile of sliced apples.
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3.78 from 9 votes

Pumpkin Spice Hummus Recipe

This pumpkin spice hummus is a delicious sweet dip that tastes like pumpkin pie. It would make a great Thanksgiving dessert served with apple slices or cookies for dipping.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Dessert
Cuisine: American
Servings: 11
Calories: 103.9kcal
Author: Jennifer Bell

Equipment

  • Blender or food processor

Ingredients

  • 1 1/2 cups pumpkin purée (canned or fresh)
  • 1 1/2 cups canned chickpeas, rinsed and drained (with no salt added)
  • 1/4 cup maple syrup
  • 1/4 cup smooth almond butter
  • 2 teaspoons pumpkin pie spice
  • 1/4 teaspoon salt
  • Optional garnish: chopped pecans or pumpkin seeds.

Instructions

  • Add the pumpkin purée, chickpeas, maple syrup, almond butter, pumpkin pie spice, and salt to a blender or food processor.
  • Blend until smooth, scraping down the sides of the blender or food processor as necessary.
  • Garnish with chopped pecans or pumpkin seeds, if desired.
  • Serve as a dip for fresh fruit (sliced apples or pears pair particularly well).

Notes

  • Store this hummus in an airtight container in the fridge for up to five days.

Nutrition

Serving: 0.25Cup | Calories: 103.9kcal | Carbohydrates: 15.1g | Protein: 3.6g | Fat: 3.9g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 57.3mg | Potassium: 195.3mg | Fiber: 3.3g | Sugar: 6.8g | Vitamin A: 5206.5IU | Vitamin C: 1.8mg | Calcium: 49.9mg | Iron: 1.4mg