Pumpkin Spice Hummus Recipe
This pumpkin spice hummus is a delicious dessert dip that tastes like pumpkin pie. It would make a great Thanksgiving dessert served with apple slices or cookies for dipping. This pumpkin hummus is vegan, gluten free, and refined sugar free.
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Course: Dessert
Cuisine: American
Servings: 11
Calories: 103.9kcal
- 1 1/2 cups pumpkin purée (canned or fresh)
- 1 1/2 cups canned chickpeas, rinsed and drained (with no salt added)
- 1/4 cup maple syrup
- 1/4 cup smooth almond butter
- 2 teaspoons pumpkin pie spice
- 1/4 teaspoon salt
- Optional garnish: chopped pecans or pumpkin seeds.
Add the pumpkin purée, chickpeas, maple syrup, almond butter, pumpkin pie spice, and salt to a blender or food processor.
Blend until smooth, scraping down the sides of the blender or food processor as necessary.
Garnish with chopped pecans or pumpkin seeds, if desired.
Serve as a dip for fresh fruit (sliced apples or pears pair particularly well).
- Store this pumpkin spice hummus in an airtight container in the fridge for up to five days.
Serving: 0.25Cup | Calories: 103.9kcal | Carbohydrates: 15.1g | Protein: 3.6g | Fat: 3.9g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 57.3mg | Potassium: 195.3mg | Fiber: 3.3g | Sugar: 6.8g | Vitamin A: 5206.5IU | Vitamin C: 1.8mg | Calcium: 49.9mg | Iron: 1.4mg