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Seitan banana bread slices on a white plate.
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Seitan Banana Bread Recipe (High-Protein, Vegan)

This seitan banana bread is a delicious high-protein vegan recipe. It tastes similar to regular banana bread, but with a slightly chewier texture and crispier edges.
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Breakfast
Cuisine: American
Servings: 10
Calories: 231.6kcal

Equipment

  • 9 inch loaf pan
  • Parchment paper

Ingredients

  • 1 1/2 cups mashed ripe bananas (from about 3 medium bananas, 340 g)
  • 1/2 cup creamy peanut butter (or substitute any other nut butter or seed butter, 128 g)
  • 1/4 cup pure maple syrup (80 g)
  • 1 teaspoon vanilla extract
  • 1 1/4 cups vital wheat gluten (spooned into the measuring cups then leveled—not scooped, 160 g)
  • 1 tablespoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup vegan chocolate chips (optional, 85 g)

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • Add 1 1/2 cups mashed ripe bananas, 1/2 cup creamy peanut butter, 1/4 cup pure maple syrup, and 1 teaspoon vanilla extract to a large mixing bowl, then mix well.
  • Add 1 1/4 cups vital wheat gluten, 1 tablespoon baking powder, 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt, and optional 1/2 cup vegan chocolate chips to a second mixing bowl, then mix well.
  • Transfer the dry ingredients to the bowl with the wet ingredients, then mix to combine.
  • Transfer the batter to a 9-inch loaf pan lined with parchment paper, then spread in an even layer.
  • Bake for 50 minutes or until a toothpick inserted into the center of the loaf comes out looking clean.
  • Let cool completely before removing from the pan.

Notes

  • Store in an airtight container in the fridge for up to three days, or in the freezer for up to three months. Thaw in the fridge before serving.

Nutrition

Serving: 1Slice | Calories: 231.6kcal | Carbohydrates: 24g | Protein: 15.2g | Fat: 10g | Saturated Fat: 3.2g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 3.3g | Sodium: 246.1mg | Potassium: 228mg | Fiber: 2.2g | Sugar: 14.6g | Vitamin A: 21.9IU | Vitamin C: 2.9mg | Calcium: 121.4mg | Iron: 1.9mg