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Sunflower seed butter cookies on a white plate.
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Sunflower Seed Butter Cookies Recipe

These soft and chewy sunflower seed butter cookies are perfect if you need a nut-free option due to allergies or for school snacks.
Prep Time15 minutes
Cook Time13 minutes
Total Time28 minutes
Course: Dessert
Cuisine: American
Servings: 12
Calories: 177.5kcal

Equipment

  • Baking sheet
  • Parchment paper or silicone baking mat

Ingredients

  • 1/2 cup sunflower seed butter (with no added sugar)
  • 1/2 cup maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/8 teaspoon salt
  • 1 cup whole wheat flour (or substitute all purpose flour)
  • 1/2 cup chopped dark chocolate (or substitute chocolate chips)

Instructions

  • Preheat the oven to 375 degrees Fahrenheit.
  • Add 1/2 cup sunflower seed butter, 1/2 cup maple syrup, 1 teaspoon pure vanilla extract, and 1/8 teaspoon salt to a mixing bowl, then mix well.
  • Add 1 cup whole wheat flour to the mixing bowl, then use your hands to mix until a thick, cookie dough texture is achieved (the dough will be sticky so I recommend wearing kitchen gloves to make this easy and mess free).
  • Add 1/2 cup chopped dark chocolate or chocolate chips, then mix again to combine.
  • Use your hands to shape the dough into 12 evenly sized balls and place them, evenly spaced, on a baking sheet lined with parchment paper or a silicone baking mat.
  • Use your hands to flatten the dough balls into circle shapes.
  • Bake for 13 minutes.
  • Let the cookies cool for at least 15 minutes before serving.

Notes

  • To add an extra layer of flavor and crunch to these cookies, add 1/2 cup of toasted sunflower seeds to the cookie dough.
  • Store these cookies in an airtight container in the fridge for up to five days or in the freezer for up to three months.
  • Thaw in the fridge or at room temperature before serving.

Nutrition

Serving: 1Cookie | Calories: 177.5kcal | Carbohydrates: 22.6g | Protein: 4g | Fat: 8.5g | Saturated Fat: 2.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 0.2mg | Sodium: 27.4mg | Potassium: 126.9mg | Fiber: 1.9g | Sugar: 9.9g | Vitamin A: 9.4IU | Vitamin C: 0.3mg | Calcium: 36.6mg | Iron: 1.8mg