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–+ servings
A creamy sunflower seed smoothie in a glass.
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Sunflower Seed Smoothie Recipe

This sunflower seed smoothie recipe is creamy and delicious. It's easy to make and perfect for a nutritious, nut-free breakfast on the go.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 391.5kcal
Author: Jennifer Bell

Equipment

  • High-powered blender

Ingredients

  • 3 tablespoons shelled, unsalted sunflower seeds (either roasted or raw)
  • 1 medium banana
  • 1 date (optional — for added sweetness)
  • 1 cup unsweetened milk of choice (I used soy milk)
  • 1 tablespoon cocoa powder

Instructions

  • Add 3 tablespoons shelled, unsalted sunflower seeds to a high-powered blender.
  • Peel 1 medium banana, break it into pieces, then add it to the blender.
  • Remove the pit from 1 date, then add it to the blender (optional — for added sweetness).
  • Add 1 cup unsweetened milk of choice and 1 tablespoon cocoa powder to the blender.
  • Blend until smooth.

Notes

  • Store this smoothie in the fridge for up to three days. Stir immediately before serving.

Nutrition

Calories: 391.5kcal | Carbohydrates: 45.3g | Protein: 15.6g | Fat: 20.5g | Saturated Fat: 2.4g | Polyunsaturated Fat: 9.5g | Monounsaturated Fat: 6.8g | Sodium: 95mg | Potassium: 1029.5mg | Fiber: 9.3g | Sugar: 20.7g | Vitamin A: 594.2IU | Vitamin C: 10.7mg | Calcium: 339.7mg | Iron: 3.8mg