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A sandwich oozing with tempeh cheese.
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Tempeh Cheese Recipe (Vegan)

This creamy, gooey tempeh cheese is a delicious vegan alternative. It’s perfect for grilled cheese, lasagna, or pizza.
Prep Time12 minutes
Cook Time21 minutes
Resting Time21 minutes
Total Time54 minutes
Course: Dinner
Cuisine: American
Servings: 6
Calories: 186.8kcal

Equipment

  • Blender

Ingredients

  • 9 oz tempeh 250 g
  • 1 cup water
  • 1/2 cup nutritional yeast
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt I like my cheese salty, but you can reduce to 3/4 teaspoon for a lower-sodium version
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 tablespoons tapioca starch

Instructions

  • Cut 9 oz tempeh into approximately 1-inch pieces.
  • Bring a pot of water to a boil, add the tempeh, then reduce to a simmer.
  • Cook for 15 minutes, adjusting the heat as needed to maintain a simmer.
  • Drain and discard the cooking water, then add the tempeh to a blender.
  • Add 1 cup water, 1/2 cup nutritional yeast, 1/4 cup extra virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon salt, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder to the blender.
  • Blend until smooth, scraping down the sides of the blender as needed.
  • Add 2 tablespoons tapioca starch, then blend to combine.
  • Transfer the mixture to a pot on the stove set to medium heat.
  • Whisk frequently while cooking for 3-6 minutes or until it becomes thick and stretchy, then immediately remove from the heat.
  • Let the mixture rest for at least 20 minutes (it will thicken more as it cools) then use in dishes such as grilled cheese, lasagna, or pizza.
  • Or transfer the mixture to a container and refrigerate for at least two hours, then use as a spread on toast or crackers.

Notes

  • Store in an airtight container in the fridge for up to three days.

Nutrition

Calories: 186.8kcal | Carbohydrates: 8.5g | Protein: 9.8g | Fat: 13.8g | Saturated Fat: 2.2g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 7.8g | Sodium: 393.9mg | Potassium: 259mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 0.3IU | Vitamin C: 2mg | Calcium: 49.9mg | Iron: 1.5mg