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Tempeh chips on a white plate.
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5 from 2 votes

Tempeh Chips Recipe

These quick and easy tempeh chips are delicious served with hummus, salsa, or any dip you like.
Prep Time12 minutes
Cook Time35 minutes
Total Time47 minutes
Course: Appetizer, Snack
Cuisine: American
Servings: 4
Calories: 172.4kcal

Equipment

  • Sheet pan
  • Parchment paper
  • Basting brush

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 8 ounces tempeh (about 250 grams)

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • Add 2 tablespoons extra virgin olive oil, 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon onion powder to a bowl, then mix well.
  • Thinly slice 8 ounces tempeh into bite-sized pieces (to achieve the crispiest results, try to get the slices as thin as possible).
  • Place the thinly sliced tempeh in a single layer on a sheet pan lined with parchment paper.
  • Use a basting brush to spread half of the olive oil and spice mixture on the tempeh pieces, then flip the tempeh and brush the rest of the mixture on the other side.
  • Bake at 350 degrees Fahrenheit for 20 minutes, then flip the tempeh pieces and continue to bake for another 15 minutes or until they’re golden brown and crispy.
  • Let the tempeh cool to room temperature before serving.

Notes

  • Store in an airtight container in the fridge for up to three days.
  • Optional additions include 1/4 teaspoon of dried herbs such as oregano, basil, or chives.
  • Be sure to use unflavored tempeh.

Nutrition

Serving: 10Chips | Calories: 172.4kcal | Carbohydrates: 5.6g | Protein: 10.6g | Fat: 13.1g | Saturated Fat: 2.2g | Polyunsaturated Fat: 2.9g | Monounsaturated Fat: 6.8g | Sodium: 150.8mg | Potassium: 237.2mg | Fiber: 0.04g | Sugar: 0.01g | Vitamin C: 0.03mg | Calcium: 63.7mg | Iron: 1.6mg