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Tempeh dessert bites on a white plate.
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Tempeh Dessert Recipe

These tempeh dessert bites are sweet, a little salty, and perfect when you’re craving a nutritious protein-rich treat.
Prep Time15 minutes
Cook Time15 minutes
Marinating and Chilling Time9 hours
Total Time9 hours 30 minutes
Course: Dessert
Cuisine: American
Servings: 8
Calories: 301.9kcal

Equipment

  • 9-inch dish
  • Sheet pan
  • Parchment paper

Ingredients

  • 1/4 cup pure maple syrup
  • 1/4 cup creamy natural peanut butter
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • 9 oz tempeh (250 g)
  • 1 1/4 cups chopped dark chocolate (7.5 oz or 212 g)

Instructions

  • Prepare the marinade by adding 1/4 cup pure maple syrup, 1/4 cup creamy natural peanut butter, 1 teaspoon pure vanilla extract, and 1/4 teaspoon salt to a 9-inch dish (or similar size), then mix well.
  • Cut 9 oz tempeh into approximately 1-inch pieces (about 24 pieces total).
  • Bring a pot of water to a simmer on the stove, then add the tempeh.
  • Cook for 15 minutes, adjusting the heat as needed to maintain a gentle simmer.
  • Drain and discard the water, then transfer the tempeh to the dish with the marinade.
  • Once the tempeh is cool enough to handle, use your hands to gently coat all sides of the tempeh pieces in the marinade.
  • Refrigerate, uncovered, for at least 8 hours (up to 24 hours is fine).
  • When the tempeh has finished marinating, melt 1 1/4 cups chopped dark chocolate using your preferred method:
    Stovetop: add the chopped chocolate to a small pot over low heat. Stir constantly until just melted, then immediately remove from the heat.
    Microwave: add the chopped chocolate to a microwave-safe bowl. Heat in 20-second bursts, stirring between each, until melted.
  • Add a piece of tempeh to the melted chocolate, gently stir to coat, then use a fork to lift it up, allowing any excess chocolate to drip back, and transfer it to a sheet pan (or plates) lined with parchment paper. Repeat with the rest of the tempeh pieces.
  • Refrigerate for at least 1 hour or until the chocolate has hardened before serving.

Notes

  • Store in the fridge for up to 3 days, or in the freezer for up to 3 months. Thaw in the fridge before serving.

Nutrition

Serving: 3pieces | Calories: 301.9kcal | Carbohydrates: 24.2g | Protein: 9.8g | Fat: 19.2g | Saturated Fat: 8.2g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 6.5g | Cholesterol: 0.8mg | Sodium: 83.3mg | Potassium: 395.3mg | Fiber: 3.4g | Sugar: 13.5g | Vitamin A: 10.7IU | Calcium: 70.4mg | Iron: 4.3mg