Tofu Hummus Recipe

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This creamy and delicious hummus is made with silken tofu. It’s perfect if you're looking for ways to increase your intake of plant-based protein.

Prep Time10

Cook Time0

Total Time10

Course: Appetizer

Cuisine: American

Servings:

Calories: 186.5kcal

1 1/2 cups cooked chickpeas (if using canned, be sure to rinse and drain them)
10.5 ounces silken tofu or soft tofu (300g)
2 tablespoons fresh squeezed lemon juice
1/4 cup tahini
1/2 teaspoon salt
1/2 teaspoon ground cumin
Optional garnishes: chopped parsley, a drizzle of extra virgin olive oil, smoked paprika, or cayenne pepper

Add 1 1/2 cups cooked chickpeas, 10.5 ounces silken tofu or soft tofu, 2 tablespoons fresh squeezed lemon juice, 1/4 cup tahini, 1/2 teaspoon salt, and 1/2 teaspoon ground cumin to a food processor or blender.
Blend until smooth, scraping down the sides of the food processor or blender if necessary.
Serve immediately or store in an airtight container in the fridge for up to five days.

This hummus is delicious served with raw vegetables, crackers, or used as a spread in sandwiches or wraps.