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A vegan roast beef sandwich drizzled with mustard.
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Vegan Roast “Beef” Recipe (Deli Meat Style)

This deli-style vegan roast “beef” is an easy recipe that’s perfect if you’re craving a meaty sandwich but want to keep it plant-based.
Prep Time5 minutes
Cook Time30 minutes
Marinating Time30 minutes
Total Time1 hour 5 minutes
Course: Dinner
Cuisine: American
Diet: Vegan
Servings: 4
Calories: 149.8kcal

Equipment

  • Sheet pan

Ingredients

  • 5.3 oz/150 g tofu skin (also called yuba or bean curd sheets)
  • 1/2 cup beet juice (for color; or substitute 1/2 cup water plus 1 teaspoon maple syrup if you prefer a less meat-like color)
  • 1/2 cup cold water
  • 2 tablespoons soy sauce or tamari
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon black pepper

Instructions

  • Rehydrate 5.3 oz/150 g tofu skin according to the instructions on the package (or soak for 30 minutes in boiling water if there aren’t instructions).
  • While the tofu skin is rehydrating, prepare the marinade by adding 1/2 cup beet juice, 1/2 cup cold water, 2 tablespoons soy sauce or tamari, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon dried rosemary, 1/4 teaspoon dried thyme, and 1/8 teaspoon black pepper to a sheet pan. Mix well.
  • Transfer the rehydrated tofu skin to the sheet pan (discard any soaking water) and toss to fully coat it in the marinade, then arrange evenly in a layer in the pan (some overlap is fine).
  • Cover the sheet pan with aluminum foil, then let it marinate for 30 minutes at room temperature.
  • When it’s finished marinating, preheat the oven to 350 degrees Fahrenheit, then bake, covered, for 30 minutes.

Notes

  • I served it on a bun with mustard this time, but it's also delicious on its own.
  • Store in an airtight container in the fridge for up to three days.

Nutrition

Calories: 149.8kcal | Carbohydrates: 29g | Protein: 9.4g | Fat: 0.02g | Saturated Fat: 0.003g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.003g | Sodium: 519.7mg | Potassium: 102.4mg | Fiber: 2.9g | Sugar: 6.1g | Vitamin A: 12.9IU | Vitamin C: 7.1mg | Calcium: 73.1mg | Iron: 2.5mg