Vegan Spelt Pancakes Recipe
These vegan spelt pancakes are fluffy and delicious. They're dairy free, egg free, refined sugar free. These nutritious spelt flour pancakes are quick and easy to make.
Servings: 5
Calories: 292.7kcal
Equipment
- Large nonstick frying pan
Ingredients
- 1 1/3 cups unsweetened oat milk (or substitute your preferred plant-based milk)
- 1/4 cup smooth almond butter
- 1 tablespoon maple syrup
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon salt
- 1 1/2 cups spelt flour
- 2 teaspoons baking powder
- oil or vegan butter to grease the pan
Instructions
- Add 1 1/3 cups unsweetened oat milk, 1/4 cup smooth almond butter, 1 tablespoon maple syrup, 1 teaspoon pure vanilla extract, and 1/4 teaspoon salt to a mixing bowl, then use a whisk to mix well.
- Add 1 1/2 cups spelt flour and 2 teaspoons baking powder, then whisk to combine.
- Add 2 teaspoons oil or vegan butter to a large nonstick frying pan and place it on the stove set to low-medium heat.
- Let the pan heat up for a few minutes.
- Once the pan is hot, begin cooking 3-4 pancakes at a time using 1/4 cup of batter per pancake.
- Cook for approximately 3 minutes or until the batter looks dry in the center of the pancake, then flip the pancakes and continue to cook for 3 more minutes.
- Repeat with the remaining batter, adding a small amount of extra oil or vegan butter to the pan for each round of pancakes.
- Serve hot.
Notes
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Optional additions to the pancake batter include vegan chocolate chips or fresh berries.
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Store these pancakes in an airtight container in the fridge for up to five days or freeze them for up to three months.
Nutrition
Serving: 2Pancakes | Calories: 292.7kcal | Carbohydrates: 38.3g | Protein: 8.5g | Fat: 11.5g | Saturated Fat: 0.8g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 6g | Sodium: 318.6mg | Potassium: 135.6mg | Fiber: 6.6g | Sugar: 8g | Vitamin A: 131.4IU | Calcium: 233.9mg | Iron: 2.8mg