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Three vegan whole wheat flour pancakes on a plate with fruit and syrup.
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5 from 1 vote

Vegan Whole Wheat Flour Pancakes Recipe

These vegan whole wheat flour pancakes are fluffy, filling, and delicious. Serve them with fresh berries, a drizzle of maple syrup, or any other toppings you like.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Diet: Vegan
Servings: 4
Calories: 227.3kcal

Equipment

  • Nonstick frying pan

Ingredients

  • 1 1/2 tablespoons coconut oil (or substitute vegan butter)
  • 1 1/2 cups whole wheat flour (or substitute all purpose flour)
  • 3 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 1/2 cups unsweetened plant-based milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract

Instructions

  • Add 1/2 tablespoon of coconut oil to a large, nonstick pan and place it on the stove set to low-medium heat. Let the pan preheat while you prepare the batter.
  • Add 1 1/2 cups whole wheat flour, 3 teaspoons baking powder, and 1/4 teaspoon salt to a mixing bowl, then use a whisk to mix well.
  • Add 1 1/2 cups unsweetened plant-based milk, 1 tablespoon maple syrup, and 1 teaspoon vanilla extract, then whisk to combine.
  • Cook the pancakes, four at a time, using approximately 1/4 cup of batter per pancake, for 3-4 minutes or until bubbles start to form and the edges look solid.
  • Flip the pancakes, then continue to cook for an additional 3 minutes or until they’re cooked through.
  • Remove the pancakes from the pan, then add 1/2 tablespoon of coconut oil to the pan.
  • Repeat steps 4 and 5.
  • Remove the pancakes from the pan, then add the last 1/2 tablespoon of coconut oil to the pan before repeating steps 4 and 5 one last time (alternatively you can use multiple frying pans at the same time to speed up the process).
  • Serve the pancakes with fresh berries and a drizzle of maple syrup, if desired.

Notes

  • You can keep the first round of pancakes warm in an oven preheated to 250 degrees Fahrenheit while you cook the subsequent rounds, if desired.
  • Enjoy pancakes while they’re hot or store them in an airtight container in the fridge for up to three days or freeze them for up to three months.
     

Nutrition

Serving: 3Pancakes | Calories: 227.3kcal | Carbohydrates: 36.9g | Protein: 6.4g | Fat: 7.5g | Saturated Fat: 4.5g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 1g | Sodium: 480.7mg | Potassium: 176.5mg | Fiber: 5.1g | Sugar: 3.4g | Vitamin A: 4IU | Calcium: 251mg | Iron: 1.8mg