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An apple protein smoothie in a glass with three apples in the background.
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Apple Protein Smoothie Recipe

This delicious apple protein smoothie recipe is quick and easy to make. It tastes like apple pie, but in the form of a delicious smoothie.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 289.7kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 1 medium apple
  • 1 date (optional — for extra sweetness)
  • 1 cup unsweetened milk of choice (I used soy milk)
  • 3 tablespoons unsweetened protein powder
  • 1/4 teaspoon ground cinnamon

Instructions

  • Roughly chop 1 medium apple, removing the core, then add it to a blender.
  • Remove the pit from 1 date, then add it to the blender.
  • Add 1 cup unsweetened milk of choice, 3 tablespoons unsweetened protein powder, and 1/4 teaspoon ground cinnamon to the blender.
  • Blend until smooth.

Notes

  • Store this smoothie in the fridge for up to three days. Stir immediately before serving.
     

Nutrition

Calories: 289.7kcal | Carbohydrates: 40.5g | Protein: 18.1g | Fat: 6.8g | Saturated Fat: 0.8g | Polyunsaturated Fat: 4.4g | Monounsaturated Fat: 1.3g | Sodium: 91.9mg | Potassium: 534.4mg | Fiber: 10.8g | Sugar: 25.4g | Vitamin A: 603.5IU | Vitamin C: 8.4mg | Calcium: 337mg | Iron: 3.3mg