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An avocado oatmeal smoothie in a glass on a floral placemat.
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Avocado Oatmeal Smoothie Recipe

This creamy avocado oatmeal smoothie is a delicious and filling drinkable breakfast recipe. It's easy to make and nutritious.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 448.6kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 1/2 of a ripe avocado
  • 1 cup unsweetened milk of choice
  • 1/2 cup rolled oats (either old-fashioned, quick, or instant)
  • 1/4 cup cold water
  • 1 tablespoon pure maple syrup (for a subtle sweetness. Increase to taste if you prefer it sweeter)
  • 1 pinch of ground cinnamon (or substitute 1/4 teaspoon vanilla extract)
  • 1 pinch of sea salt (optional)

Instructions

  • Add 1/2 of a ripe avocado, 1 cup unsweetened milk of choice, 1/2 cup rolled oats, 1/4 cup cold water, 1 tablespoon pure maple syrup, 1 pinch of ground cinnamon, and 1 pinch of sea salt to a blender.
  • Blend until smooth.
  • Enjoy right away, or store in the fridge for up to three days. Stir before serving.

Notes

  • You can substitute a ripe banana instead of the maple syrup, if desired.

Nutrition

Calories: 448.6kcal | Carbohydrates: 53.7g | Protein: 14.3g | Fat: 21.3g | Saturated Fat: 3.1g | Polyunsaturated Fat: 5.2g | Monounsaturated Fat: 11.6g | Sodium: 142.9mg | Potassium: 970.8mg | Fiber: 12g | Sugar: 14g | Vitamin A: 649.7IU | Vitamin C: 10.1mg | Calcium: 358mg | Iron: 3.4mg