Creamy Avocado Oatmeal Smoothie

This avocado oatmeal smoothie is filling and delicious. It tastes like a cozy bowl of oatmeal, in drink form. Give it a try if you’re looking for nutritious drinkable breakfast recipes, like this creamy flaxseed smoothie, which is another good option.

Ingredients and Substitutions

Avocado gives this smoothie a rich, creamy texture. Be sure to use a ripe avocado. You’ll know it’s ripe if it gives slightly and springs back when gently pressed with your fingertips.

You can use any type of rolled oats you like in this smoothie. Either old-fashioned, quick, or instant all work.

I sweetened this smoothie with pure maple syrup, but you can substitute a ripe banana if you prefer.

I like to spice this avocado oat smoothie with ground cinnamon. You can omit it or substitute 1/4 teaspoon of vanilla extract if you prefer.

A pinch of sea salt enhances the flavors in this smoothie nicely. You can omit it if necessary.

How to Make an Avocado Oatmeal Smoothie

Add the ripe avocado, unsweetened milk of choice, rolled oats, cold water, maple syrup, cinnamon, and sea salt to a blender. Blend until smooth.

Enjoy right away, or store in the fridge for up to three days. Stir before serving.

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Avocado Oatmeal Smoothie Recipe

This creamy avocado oatmeal smoothie is a delicious and filling drinkable breakfast recipe. It's easy to make and nutritious.

Cook Mode(prevent your screen from going dark)

Course Beverage

Cuisine American

Prep Time 5 minutes minutes

Cook Time 0 minutes minutes

Total Time 5 minutes minutes

Servings 1

Calories 448.6kcal

Author Jennifer Bell

Equipment

• Blender

Ingredients

• 1/2 of a ripe avocado
• 1 cup unsweetened milk of choice
• 1/2 cup rolled oats (either old-fashioned, quick, or instant)
• 1/4 cup cold water
• 1 tablespoon pure maple syrup (for a subtle sweetness. Increase to taste if you prefer it sweeter)
• 1 pinch of ground cinnamon (or substitute 1/4 teaspoon vanilla extract)
• 1 pinch of sea salt (optional)

Instructions

• Add 1/2 of a ripe avocado, 1 cup unsweetened milk of choice, 1/2 cup rolled oats, 1/4 cup cold water, 1 tablespoon pure maple syrup, 1 pinch of ground cinnamon, and 1 pinch of sea salt to a blender.
• Blend until smooth.
• Enjoy right away, or store in the fridge for up to three days. Stir before serving.

Notes

• You can substitute a ripe banana instead of the maple syrup, if desired.

Nutrition

Calories: 448.6kcal | Carbohydrates: 53.7g | Protein: 14.3g | Fat: 21.3g | Saturated Fat: 3.1g | Polyunsaturated Fat: 5.2g | Monounsaturated Fat: 11.6g | Sodium: 142.9mg | Potassium: 970.8mg | Fiber: 12g | Sugar: 14g | Vitamin A: 649.7IU | Vitamin C: 10.1mg | Calcium: 358mg | Iron: 3.4mg

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