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A banana smoothie (no yogurt) in a glass.
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Banana Smoothie (No Yogurt) Recipe

This banana smoothie (no yogurt!) recipe is sweet, creamy, and delicious. It's perfect for a drinkable snack on the go.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 168kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 1 ripe banana
  • 3/4 cup unsweetened milk of choice
  • 1/4 teaspoon pure vanilla extract
  • 1 pinch of ground cinnamon (optional)
  • 1 pinch of sea salt (optional)

Instructions

  • Add 1 ripe banana, 3/4 cup unsweetened milk of choice, 1/4 teaspoon pure vanilla extract, 1 pinch of ground cinnamon, and 1 pinch of sea salt to a blender.
  • Blend until smooth.
  • Enjoy right away, or store this smoothie in the fridge for up to three days. Stir before serving.

Notes

  • Optional addition: 1 tablespoon of creamy peanut butter.

Nutrition

Calories: 168kcal | Carbohydrates: 30.2g | Protein: 6.5g | Fat: 3.3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 0.8g | Sodium: 107.5mg | Potassium: 642.6mg | Fiber: 4g | Sugar: 15.3g | Vitamin A: 452.8IU | Vitamin C: 10.3mg | Calcium: 232mg | Iron: 1.1mg