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A banana turmeric smoothie in a glass on a green and white gingham tea towel.
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Banana Turmeric Smoothie Recipe

This banana turmeric smoothie recipe is creamy and sweet with a subtle earthy flavor. It's perfect for a nutritious breakfast or snack on the go.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 283.4kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 1 medium banana
  • 1 medium apple (or substitute 2/3 cup of any type of roughly chopped fruit you prefer)
  • 1 cup unsweetened milk of choice (I used soy milk)
  • 1/2 teaspoon ground turmeric
  • pinch of black pepper (optional)

Instructions

  • Peel 1 medium banana, break it into pieces, and add it to a blender.
  • Roughly chop 1 medium apple, removing the core, then add it to the blender.
  • Add 1 cup unsweetened milk of choice, 1/2 teaspoon ground turmeric, and an optional pinch of black pepper to the blender.
  • Blend until smooth.

Notes

  • Store this smoothie in the fridge for up to three days. Stir immediately before serving.
     

Nutrition

Calories: 283.4kcal | Carbohydrates: 56.9g | Protein: 8.8g | Fat: 4.7g | Saturated Fat: 0.7g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 1g | Sodium: 93.3mg | Potassium: 934mg | Fiber: 8.9g | Sugar: 34.4g | Vitamin A: 676.8IU | Vitamin C: 18.9mg | Calcium: 320mg | Iron: 2.1mg