Black Bean Smoothie Recipe
This delicious chocolate black bean smoothie is easy to make and packed with nutrients.
Servings: 1
Calories: 328.9kcal
Equipment
- Blender
Ingredients
- 1 ripe banana
- 1 cup unsweetened plant-based milk
- 1/2 cup drained and rinsed canned black beans (or substitute cooked dried black beans)
- 1 tablespoon cocoa powder
- 1 tablespoon maple syrup
Instructions
- Break 1 ripe banana into pieces, then add it to a blender.
- Add 1 cup unsweetened plant-based milk, 1/2 cup drained and rinsed canned black beans, 1 tablespoon cocoa powder, and 1 tablespoon maple syrup to the blender.
- Blend until smooth.
- Enjoy right away or store this smoothie in the fridge for up to three days, then stir before serving.
Notes
- If you don't have cocoa powder, you can substitute cacao powder or a few squares of melted dark chocolate.
Nutrition
Calories: 328.9kcal | Carbohydrates: 61.7g | Protein: 14.4g | Fat: 5.2g | Saturated Fat: 1.1g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 1.2g | Sodium: 424.2mg | Potassium: 1099.9mg | Fiber: 12.1g | Sugar: 27.5g | Vitamin A: 582IU | Vitamin C: 12.6mg | Calcium: 365.5mg | Iron: 3.8mg