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A butter pecan smoothie in a glass on a beige placemat.
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5 from 2 votes

Butter Pecan Smoothie Recipe

This butter pecan smoothie tastes like a decadent dessert, yet it's made with nutritious ingredients. If you love butter pecan ice cream, this smoothie is a must-try! It's perfect for a sweet breakfast on the go.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 1
Calories: 389.9kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 2 Medjool dates (or substitute any type of date you prefer)
  • 1/4 cup toasted pecans
  • 1 cup unsweetened milk of choice (I used almond milk)
  • 1/2 teaspoon vanilla extract
  • 1 small pinch of sea salt

Instructions

  • Remove the pits from 2 Medjool dates, then add them to a blender.
  • Add 1/4 cup toasted pecans, 1 cup unsweetened milk of choice, 1/2 teaspoon vanilla extract, and 1 small pinch of sea salt to the blender.
  • Blend until smooth.

Notes

  • Serve this smoothie right away, or store it in the fridge for up to five days. Stir before serving.
     

Nutrition

Calories: 389.9kcal | Carbohydrates: 43.9g | Protein: 10.1g | Fat: 21.8g | Saturated Fat: 2g | Polyunsaturated Fat: 7.8g | Monounsaturated Fat: 11g | Sodium: 110mg | Potassium: 730.1mg | Fiber: 6.8g | Sugar: 34.1g | Vitamin A: 588.4IU | Vitamin C: 0.3mg | Calcium: 349.6mg | Iron: 2.2mg