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A chocolate kefir smoothie in a glass mason jar.
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5 from 3 votes

Chocolate Kefir Smoothie Recipe

This chocolate kefir smoothie is tangy, sweet, and perfect for an on-the-go breakfast. It's refined sugar free, filling, and delicious.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1
Calories: 250kcal
Author: Jennifer Bell

Equipment

  • Blender

Ingredients

  • 2 Medjool dates
  • 3/4 cup kefir (I used plant-based coconut kefir)
  • 1/4 cup cold water
  • 2 teaspoons cocoa powder

Instructions

  • Add the pitted dates, kefir, cold water, and cocoa powder to a blender.
  • Blend until smooth.
  • Enjoy right away, or store in the fridge for up to three days, then stir before serving.

Notes

  • You can substitute a ripe banana instead of the dates, if necessary.

Nutrition

Calories: 250kcal | Carbohydrates: 46g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 101mg | Potassium: 334mg | Fiber: 4g | Sugar: 41g | Vitamin A: 441IU | Calcium: 256mg | Iron: 1mg